'Level ONE | NO standing, NO load-bearing, NO equipment | BURN 200 calories Let\'s get SWEATY with this all SEATED, all CARDIO fat burning HIIT workout! Beginner-friendly intervals of increasingly difficult, high intensity exercises will burn about 200 calories in just over 20 minutes, with NO load bearing (no standing). WARM UP: Arm Circles Arm Crossers High Knees Knee Openers SETUP: HIIT timer is set for 15 seconds; complete each set as a mini-ladder (step stool!) by adding one exercise each round; complete each mini-ladder twice EXERCISES: Step Stool #1 Overhead to High Knees Forward Hinge Arm Flappers Reach Across Step Stool #2 Double Knees Rainbow Jacks Frog Reaches Step Stool #3 Toy Soldiers Running Roller Coaster Swoops Step Stool #4 Rope Climbers Jumping Jacks Windmills FINISHER: 30 seconds of Burpees Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW
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